Weighted Vest is not just a vest, it’s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a …
Even more when you don’t know how to proceed and all. So, I thought of creating a list of the 45 Best Fitness Blogs to help you guys out. These blogs have left an impact on the community and will be doing in the future.Getting fit is …
In the middle of over 600 million obese adults, asking how to become anorexic doesn’t come as a shock. Anorexic individuals, in reality, have a psychological disorder that requires medical help, but that is not why the question, how to become anorexic, is popular. People are …
Before talking about anything else, it is important to know that losing fat from a specific area of the body is always hard. This is also true when trying to lose thigh fat. Remember that you can’t burn body fat in certain spots only. And it is really …
Everybody has a different face shape. Some people have naturally slim faces while others may have a full face or chubby cheeks. But no matter what your face shape, it is the first thing that stares back at you when you look in the mirror. So when we …
You must have often heard about many new fad diets, supplements and other expensive options that promise to help lose weight or flatten your tummy. However, what you really need is a quick and easy solution that can be made from the comfort of your home and …
So you are trying to lose some of that weight and nothing seems to work? Eating less, working out more, trying to stress less and yet you feel starved? They say losing weight is as simple as balancing calorie intake vs calorie burnout, boosting metabolism and …
Have you ever stood in front of the mirror and turned side to side thinking about how you need to lose inches off your waist? This is especially true if you have a wedding or special occasion coming up, and you want to wear that dress …
Most people who are desperate to lose weight are hoping to see tangible results fast. There are many weight loss programs, diets and even supplements out there that promise to do the trick. While no one can completely write off those methods, there are simpler, scientifically …
Been feeling like a sloth lately? Tired, without even working? Do you feel that your energy levels have gone down and you aren’t as lively as before? If yes, you’ve been an item on the fast food menu for far too long. However, no need to …
What is the No White Food Diet A no white diet or eat nothing white diet is basically the cutting down of refined carbohydrates, starchy and high-sugar foods, or white foods from your diet. In other words you get rid of bad carbs by eliminating processed …
