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Category: Weight Loss

5 Awesome Weighted Vest Workout Benefits to Know

Weighted Vest is not just a vest, it’s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a …
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Causes And Symptoms Of Bladder Cancer

Best 45 Fitness Blogs You Should Follow in 2018

Even more when you don’t know how to proceed and all. So, I thought of creating a list of the 45 Best Fitness Blogs to help you guys out. These blogs have left an impact on the community and will be doing in the future.Getting fit is …
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How to become anorexic

How to become anorexic? Effective guide to your dream in a month

In the middle of over 600 million obese adults, asking how to become anorexic doesn’t come as a shock. Anorexic individuals, in reality, have a psychological disorder that requires medical help, but that is not why the question, how to become anorexic, is popular. People are …
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how to lose thigh fat

How to Lose Thigh Fat – Tips and Exercises to Make Your Legs Slimmer

Before talking about anything else, it is important to know that losing fat from a specific area of the body is always hard. This is also true when trying to lose thigh fat. Remember that you can’t burn body fat in certain spots only. And it is really …
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How to Lose Face Fat

How to Lose Face Fat – Tips of Eating, Lifestyle and 12 Facial Exercises

Everybody has a different face shape. Some people have naturally slim faces while others may have a full face or chubby cheeks. But no matter what your face shape, it is the first thing that stares back at you when you look in the mirror. So when we …
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How to Make Flat Tummy Water

How to Make Flat Tummy Water

You must have often heard about many new fad diets, supplements and other expensive options that promise to help lose weight or flatten your tummy. However, what you really need is a quick and easy solution that can be made from the comfort of your home and …
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how to clean your liver to lose weight

How To Clean Your Liver For Greater Weight Loss Results

So you are trying to lose some of that weight and nothing seems to work? Eating less, working out more, trying to stress less and yet you feel starved? They say losing weight is as simple as balancing calorie intake vs calorie burnout, boosting metabolism and …
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how to reduce waist size fast at home

6 Easy Ways To Reduce Your Waist Size Fast At Home

Have you ever stood in front of the mirror and turned side to side thinking about how you need to lose inches off your waist? This is especially true if you have a wedding or special occasion coming up, and you want to wear that dress …
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aloe vera benefits for weight loss FI

Aloe Vera Benefits For Weight Loss (5 Aloe Vera Drink Recipes Included)

Aloe Vera has recently gotten a bit of a cult-like status among health conscious people. Most of us have long associated it with beauty products due to its plethora of magnificent properties that make it a wonder ingredient for the skin. But recently it has gained …
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foods that melt belly fat include broccoli

20 Foods That Melt Belly Fat Like Nothing Else

Getting rid of belly fat can not only be tiresome but incredibly frustrating at the same time. The good news is that there are actually some foods that melt belly fat. Now most people will just spout off a number foods you should avoid if you …
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Desperate To Lose Weight? 15 Scientifically Proven Ways To Lose Weight Fast

Desperate To Lose Weight? 10 Scientifically Proven Ways To Lose Weight

Most people who are desperate to lose weight are hoping to see tangible results fast. There are many weight loss programs, diets and even supplements out there that promise to do the trick. While no one can completely write off those methods, there are simpler, scientifically …
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Say Goodbye to Your Unhealthy Life With The No Junk Food Challenge

21 Day No Junk Food Challenge – Say Goodbye to Your Unhealthy Lifestyle

Been feeling like a sloth lately? Tired, without even working? Do you feel that your energy levels have gone down and you aren’t as lively as before? If yes, you’ve been an item on the fast food menu for far too long. However, no need to …
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no white diet

No White Diet – Your Ticket To Losing Weight Fast

What is the No White Food Diet A no white diet or eat nothing white diet is basically the cutting down of refined carbohydrates, starchy and high-sugar foods, or white foods from your diet. In other words you get rid of bad carbs by eliminating processed …
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