Getting rid of belly fat can not only be tiresome but incredibly frustrating at the same time. The good news is that there are actually some foods that melt belly fat. Now most people will just spout off a number foods you should avoid if you want to lose weight fast without any real research to back it up. But as time has shown, it’s not always the best choice to go after fad diets or quick weight loss schemes.
When we talk about foods that melt belly fat, we don’t mean that it is food that will literally melt your fat. But these foods will help you lose fat and weight faster and help you get in shape.
Berries are one of the lowest glycemic fruits out there. They have negligible calories and carbs, and are a great way to indulge yourself without losing track of your weight. Strawberries, blackberries, raspberries are all great options for you especially when dipped in some low fat yogurt or cream.
2. Lean Meat
Lean meat including beef, mutton, lamb or chicken are great foods to melt fat. Lean meat is high in protein content and thus much harder for the body to digest. This increases the amount of calories used up in metabolism and also helps you feel fuller for longer.
A high protein diet is always advisable if you want to keep you belly fat in check. Not only is protein great for releasing fat and improving satiety but it is great for the skin, nails and hair as well.
3. Coconut Oil
People are usually weary of oils as they think that all oils are “bad” fat. But unsaturated fats like those in coconut oil can actually help you get rid of the bad saturated fats. Studies have shown that coconut oil reduces cholesterol level and controls belly fat. It is also known to reduce the risk of heart disease, making this delectable oil a must.
4. Broccoli and Kale
Broccoli and Kale both are outstanding sources of fiber. The human body has to work really hard to break down high fiber foods and expends stored fat to do so. Satiety is also at the optimum level and as you eat less often, your calorie intake decreases.
These foods that melt belly fat are also incredibly rich in antioxidants. They help in the detoxification of the body and ensure that all excess waste and water are eradicated. Most times being overweight means that you are bloated and retaining excess water. Broccoli and Kale help with that.
Nuts have a high fat content but it is mostly unsaturated fats and not bad fat. Nuts are actually one of the best foods that melt belly fat. They are hard for the body to digest and therefore more energy is expended in their digestion. They also help in making you feel full and therefore eat less.
Many studies have been carried out on the effect of nuts on weight. Most of them have showed that adding nuts to the diet will help in trimming the waist and losing belly fat. Almonds, pecans, peanuts and walnuts are all good options.
6. Olives and Olive Oil
Olives and olive oil are rich in a type of fatty acid called monounsaturated fatty acids (MUFAs). These fatty acids have shown a tendency to promote the release of fat from the body. It is basically a fat inhibitor, so to speak. It slows down accumulation and conversion of digested sugars into fat. Dark chocolate is another great source of MUFA.
Salmon is also a lean meat, but in addition to it being a great source of protein, it also has omega-3 fatty acids. Omega-3 fatty acids are known to help lose fat by improving blood flow and giving you more energy during exercise. There is little evidence to suggest that omega-3 in itself is fat releasing, but it compliments exercise perfectly and improves its fat burning potential.
Omega-3 also has anti-inflammatory properties which help in the reduction of the waist line. Obesity and inflammation have long been known to be partners in crime.
8. Low Fat Dairy Products
Low fat dairy products are also a fat releasing food group. Didn’t ever think you’d hear that, did you? Dairy is the best source of calcium. Calcium helps control hunger and keeps your diet in check. It gives your bones strength, making your body less susceptible to weight gain. Research has shown that low fat dairy products decrease obesity and release fat making your stomach leaner.
9. Ginger and Garlic
Ginger heats up the body and boosts metabolism. This results in the body burning up fat as it needs more energy to digest food. Ginger also lowers cholesterol and improves blood circulation. Garlic on the other hand has an affect on how the body reacts to calories. It regulates the amount of calories being stored as fat in the body.
Ginger and garlic are a great choice of foods that melt belly fat. They both work in different ways, but the overall effect is the same.
Honey is a terrific substitute for refined sugar. It has so many benefits, like being antiviral and antibacterial, that being a fat releasing agent is almost a plus. The human body processes sugar in a strange way. Too much sugar means that the body will start storing it as fat. Honey on the other hand has shown that it regulates blood sugar and thus controls fat.
11. Apple Cider Vinegar
Apple cider vinegar has long been associated with beauty products. But did you know that is is also one of the foods that melt belly fat? Eating vinegar will help you feel full. Not only this but it lowers the glycemic value of other food that it is added to. High glycemic food is an insulin trigger that leads to the formation of fat and must be avoided.
Vinegar is one of the best things to make a part of your diet when losing weight is important. Studies have shown that it decreases the formation of fat cells in the body, helping you keep your tummy flat. Add vinegar to your bowl of salad and you know you’re well on your way to losing weight.
Insulin is the hormone that is responsible for the creation of fat cells in the body. When there is too much sugar in the blood, insulin is released which starts storing the sugar as fat.
What cinnamon does is negate the effect of insulin by regulating blood sugar. It makes sure that blood sugar is never high enough for insulin to trigger and start forming fat cells. Making sure that your insulin level is in check is vital for loosing weight.
13. Whole Grains
The human body needs much more energy to breakdown and digest whole grains than other foods. They will not only keep you full for longer but ensure that calories and fat are burnt during digestion. Beans, legumes, green peas are also great options.
Avocados are another food that are actually high in healthy fats (unsaturated fats) but can help you melt the bad fat in the body. It contains a compound L-carnitine which not only heats up the body but also helps in burning up fat.
Avocados also a great source of fiber and will help you keep your eating habits in check.
15. Green Tea
Green tea contains some amounts of caffeine which can boost metabolism and help burn fat. It also contains an antioxidant called EGCG which helps in the burning up of fatty deposits. Experts say that by drinking green tea regularly, your body’s ability to burn fat increases by 17%.
Green tea is especially known to be a great way to lose belly fat.
Mustard boosts metabolism like nothing else. Who knew that your favorite condiment after ketchup, actually has fat melting properties. Mustard is known to help in burning up calories by up to 20-25%.
All citrus fruits are great for losing weight. Be it lemons, oranges or grapefruit, the acidity of citrus is great for controlling fat. They slow down digestion, making you feel full for longer.
In addition to being great for the immune system, all Vitamin-C rich foods are fat releasing foods. And all citrus fruits have Vitamin C in abundance. Research has found that vitamin-C deficient people are more prone to being obese. Something tells us that removing that deficiency could also help burn fat.
18. Red Hot Chili Peppers
We don’t mean the band, but if you plan to bust out some moves while listening to Otherside, you’re more than welcome.
Chilies have a component called capsaicin that can help you lose weight. This capsaicin speeds up metabolism by 15-20% and reduces appetite. You become less prone to overeating and your body is forced to burn up fat in order to provide you with energy.
Unfortunately, for people who eat too much chilies, the effect of capsaicin dulls as the body acclimatizes to it.
19. Gluconnan or Quinoa
Not only are these very good for your digestion but they are great for helping you shed a few pounds. Gluconnan and quinoa or other high fiber foods make the body work very hard in order to digest them. This in turn expends energy and burns up fat.
Additionally, these foods will help you feel full and therefore you won’t feel the need to eat all the time.
We all love our coffee. Well, good news for all coffee lovers out there. Research shows that when you’re talking about foods that melt belly fat, coffee just can’t be ignored.
Everyone knows that caffeine has a great affect on digestion and metabolism. Interestingly caffeine also boosts the burning of fat by 15-25%. This is just for a short period of time, but some good exercise right after a cup of coffee will melt fat like nothing else.
Some foods provide loads of carbs, some have high fat content, while some may be rich in protein. Knowing what to eat can play a major role in determining your weight.
Desperate to lose weight? These foods that melt belly fat are well worth a try.
Learn more about losing wight with 10 Scientifically Proven Ways to Lose Weight Fast.