You must have often heard about many new fad diets, supplements and other expensive options that promise to help lose weight or flatten your tummy. However, what you really need is a quick and easy solution that can be made from the comfort of your home and works like a charm. With that said, let’s talk about the health benefits of flat tummy water and how to make it.
Flat tummy water can reduce bloating and comfort an upset stomach. It’s no secret that the human body is mostly made up of water and most of the time when you have a fat tummy it’s because of bloating. So it goes without saying that if you can reduce this bloating you should be able to reduce your tummy.
Water is also essential for remaining healthy and productive. Adding in nutritious vegetables and herbs will give your body the essential minerals and nutrients to perform at your highest productivity level. This is where flat tummy water comes in.
Not only does flat tummy water help with digestion and bloating, it can also be used as a natural fat loss supplement. It is a great way to reduce waist size fast.
Drinking a lot of flat tummy water will keep you fuller for longer as well as flush out all of the extra sodium found in our diets. Also, substituting it instead of soda or fruit juices will lower your calorie intake and help you reduce your tummy faster.
The extra energy boost that flat tummy water provides will help you stay productive during those long workout sessions and work days as well.
One of the major ingredients of flat tummy water is lemon. Lemon can help with digestion as well as give you most of your daily vitamins. Instead of drinking sugar loaded beverages, flat tummy water is a great alternative. The lemon as well as the other ingredients will clear your body of unwanted toxins and reduce inflammation in your body.
Want to know how to reduce waist size asap? This is it.
What is in Flat Tummy Water?
Flat Tummy Water is a collection of healthy ingredients fused together to help with stomach bloating. It is a fact that if you have a belly fat problem, it is most probably because of bloating.
Flat tummy water contains the following ingredients:
- Mint leaves
- Basil leaves
These ingredients individually are very powerful and each offer unique health benefits. Each one of them can do wonders in helping you lose belly fat fast. When mixed together, they form a very powerful detox drink that will increase your body’s efficiency in burning fat and fighting off unwanted diseases. Discomfort and inflammation of the stomach will be a thing of the past.
Before we get into sharing how to make flat tummy water, it could be worth your while to understand the benefits of the different nutrients used to make it.
Let’s start off with ginger. Ginger is one of the world’s most powerful anti-inflammatory foods. It also has a known history of relieving nausea, loss of appetite, motion sickness and pain. The phenolic compounds found in ginger help relieve gastrointestinal irritation and stimulate saliva and bile production. Studies have shown that daily ginger intake can relieve up to 25 percent of exercise-induced muscle pain as well.
Lemons are packed with healthy vitamins and minerals such as vitamin C, citric acid, flavonoids, b-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium and fiber. Just drinking one cup of lemon water alone will provide up to 187 percent of your daily recommended serving of vitamin C. It is great for losing thigh fat, losing face fat and reducing waist size fast at home too.
Cucumbers are rich in minerals and are made up of 95 percent water. Pairing them with all the other ingredients in flat tummy water will increase your body’s hydration levels and its ability to reduce tummy fat. They are also known to relieve heart burn as well as dissolving kidney stones. Packed with fiber, cucumbers aid in digestion too. Many people use cucumbers to stabilize their blood pressure as well as for its cancer fighting ingredients.
Basil is often used as a spice or ingredient in cooking but little do people know that it packs a punch when it comes to reducing inflammation and swelling, especially in the stomach. It is rich in antioxidants, vitamin A, vitamin K, vitamin C, magnesium, iron, potassium and calcium.
Mint leaves are also very underrated and overlooked. Just add it alone to water and you will experience less bloating, inflammation and stomach aches.
When you combine all of these ingredients, what you have in the end is a great way to lose belly fat fast. It’s no wonder that flat tummy water works like a charm.
Drinking it consistently will only improve results. People often recommend at least a gallon of water a day, but one liter of flat tummy water is more than sufficient. How to lose belly fat fast? You need to learn how to make flat tummy water asap.
How to Make Flat Tummy Water
Well, now that you know the various ingredients of flat tummy water and their benefits. It is time we tell you how to make flat tummy water.
Making it is extremely simple and quick. Here is the recipe to make 1 liter of flat tummy water.
- Fill a jug with 1 liter of water
- Slice 10 or more pieces of cucumber and add it to the water.
- Add 1 full medium sized lemon
- Add in 1 teaspoon of grated ginger
- Add 5 mint leaves
- Finish it off with a teaspoon of rock salt
- Leave it overnight
Sip this incredible concoction throughout the day to reduce your waist size at home. When you wake up the next day, you will see tangible flat tummy water results.
To get the most out of it, you should consistently try to incorporate it into your diet.
We suggest that you leave the tummy water overnight to let it absorb all of the nutrients of the different ingredients properly. However, it is completely up to you whether you want to refrigerate it or not. Drinking flat tummy water cold is known to help burn fat and cool down the body after a hard workout. On the other hand, drinking warm or hot flat tummy water will give you results like improved digestion, relief from pain, and will cleanse the body.
Flat tummy water is a great substitute for combating your craving for other sugary drinks. Along with a proper diet regimen and exercise, flat tummy water results show that it can help reduce waistsize fast at home in good time.
If you experience a lot of bloating and discomfort in your stomach, you will surely benefit from this. Every once in a while, it is important to detox our bodies from all of the unwanted toxins that we get from most foods. Athletes will particularly benefit from the extra hydration provided by flat tummy water during periods of strenuous exercise.
In the end, let’s just say this. We are bombarded by many supplements that promise to help lose weight, flatten our tummies, increase energy and improve digestion. How to reduce waistsize fast at home or how to lose belly fat fast, are common questions. Most of the supplements found in the market come with many negative side effects and don’t really give your results like flat tummy water.
The truth is, our bodies respond to natural vitamins and minerals better. Flat tummy water covers all of the areas that lead to a flatter stomach. Now that you know how to make flat tummy water, you are well on your way to a flatter tummy in no time.
Flat Tummy Water FAQs
- How Does The Flat Tummy Water Help Manage Bloating?
Frequent bloating affects a considerable number of people, causing both discomfort and irritation. Bloating is often experienced as a distention or noticeable swelling of the abdomen. In many cases, this problem could indicate that the digestive tract is blocked.
For a lot of people, gas and bloating are often linked to what they eat and how they eat. For example, people who drink through a straw, chew gum, or have foods like dairy and beans can suffer from bloating. Others may just eat too fast and have the same problem.
The flat tummy water can help regulate bloating by doing two things. First, it can keep the digestive system moving well by flushing it out regularly. In this process, toxins and irritants are flushed out of the system. The detoxifying properties of the ingredients in the water help internal cleansing. For this, lemon is particularly effective in cleansing the system and speeding up metabolism.
Water retention is another issues with bloating. When this happens, when there is an excessive amount of fluids in the body. Now the way to treat this is to drink more fluids. This may seem counterintuitive, but fluids will flush out the waste and reduce water retention.
In this way, the regular flushing action when drinking the flat tummy water prevents water retention in the body.
The other thing this healthy water can do is curb cravings. The water is infused with natural ingredients that help the digestive system in different ways. For example, cucumbers in the water have a high water and mineral content. Both these properties can help the stomach feel fuller. Cucumbers can also aid in digestion and minimize stomach discomfort.
In this way the water can help keep bloating to a minimal and reduce the associated discomfort.
- How Can The Flat Tummy Water Help With Inflammation?
Ingredients in the flat tummy water that have anti-inflammatory potential are ginger, basil and mint. Among these ginger is very well known for fighting internal and external inflammation. Experts believe that ginger can affect certain inflammatory processes at a cellular level. While doing so, it can also help calm and soothe the digestive tract.
Ginger’s anti-inflammatory effects make it a valuable remedy for pain relief of all sorts. This can include relief from joint pain, headaches, migraines, menstrual pain and much more.
The other two ingredients in the flat tummy water that can fight inflammation are mint and basil. Mint’s anti-inflammatory properties offer a calming and numbing effect. Mint can also have a very refreshing effect on the user.
For digestive concerns, mint can treat and prevent disorders like upset stomach, indigestion, and flatulence among others. Including mint daily into the diet can let its anti-inflammatory qualities return the stomach to normal.
The basil added into the water is also similar to mint in some respects. First off, basil contains volatile oils that have a compound known as eugenol. This compound can mimic the action of common over-the-counter anti-inflammatory medication and provide relief. This can include alleviation from inflammatory conditions like arthritis and inflammatory bowel disease.
Together, all three ingredients can offer some daily resistance against inflammation.
- When Is The Best Time To Drink The Flat Tummy Water?
The flat tummy water can be used as a supportive diet water throughout the day. Many people wake up with a smooth, flat stomach in the morning. But as the day progresses, the stomach gradually expands with time. The feeling of the stomach becoming rounder and softer increases as the day goes on. It may be the most uncomfortable after meals when the stomach feels heavier.
Experts recommend drinking the flat tummy water at regular intervals during the day. To relieve digestive discomfort after meals, drink the water after breakfast, lunch and dinner.
Whether you are trying to lose weight or cleanse your system, the flat tummy water can be consumed on a regular basis. Even after achieving weight loss goals, you can continue to have the water and enjoy its digestive benefits.
- Does The Flat Tummy Water Actually Work?
The potential of the flat tummy water really depends on what it is used for. For example, if the concern is with losing weight, then drinking the water alone will not help. Instead, it will also need to be paired with sensible eating habits and choices.
To lose weight effectively, people will need to be aware of what and how much they eat. They will also have to follow some kind of a workout routine to go with their diet. Together, these two lifestyle changes will yield long term weight loss results.
When drinking this healthy water is thrown into the mix, it will certainly be helpful. As we already know, the ingredients in the water can offer a number of digestive benefits. These include internal cleansing, detoxification, preventing water retention and offering anti-inflammatory protection.
With healthy dietary habits and exercise, the flat tummy water can be helpful with weight loss.
On the other hand, if people want to include the water into their daily routine for digestive benefits only, it is highly recommended. The water contains ingredients which improve digestion and can help keep the body well hydrated.
It also helps eliminate toxins, so it is a good plan for people who may want to cleanse their system.
- Is The Flat Tummy Water Safe For Everyone To Drink?
Since all the ingredients used in the flat tummy water are natural, the water is considered safe for regular consumption. The included ingredients are known to be health boosting agents. They offer numerous health benefits both individually and collectively.
Pregnant women can also drink the water safely, but not for weight management purposes. Just add it as a healthy beverage.
However, if anyone has an allergy to any of the ingredients used in the flat tummy water recipe, they should not use it. Otherwise, use it as daily beverage to enjoy its taste and health benefits.