Five Essential Vitamins To Grow Hair

Noticing a lot more hair in your hairbrush than normal? Concerned that the crown on our head is becoming lighter and lighter with every passing month? Looking for vitamins to grow hair?

Many people suffer from hair loss, this might be a result of suffering from some disease or allergy or simply old age. If you have been suffering from hair loss or have started to notice that your forehead is beginning to grow, consider increasing your intake of certain vitamins for hair growth.

There are many methods by which you can fight hair loss. How to grow hair on a completely bald head, would be best determined by consulting a doctor. But if you have just noticed that your hair is thinning out and you are showing signs of balding then you might want to start exploring options like taking vitamins to grow hair. Some of the best vitamins to grow hair are found in everyday foods. We just need to ensure that we are getting enough of them and if not, vitamin supplements are a great way way to ensure that the body is getting enough.

Here are some choice vitamins to grow hair faster, healthier, shinier and stronger.

1. Iron

While vitamins to grow hair are necessary, maintaining your Iron level is also just as important. If you are noticing a lot of hair fall, consider getting your Iron levels checked. If you have an Iron deficiency, your body is unable to perform daily activities that allow the body to function properly. Things such as the metabolization of proteins and production of red blood cells are affected. Iron is not just beneficial for hair but also for nails and skin. It ensures that the body is healthy which reduces hair fall. Foods like red meat, beans, spinach and dried raisins and apricots, are rich sources of iron. Supplements could be the order of the day if the deficiency persists.

2. Vitamin A

One of the vitamins to grow hair and reduce hair fall is vitamin A. vitamin AIt helps create an oil-like substance along the scalp. This substance helps the hair from drying out, breaking and falling. Much like a plant that needs the moist earth to remain in the ground, the oily substance helps anchor the root of the hair to the scalp. Vitamin A or Retinol can be found in cod liver oil, carrots, peaches and spinach.

3. Vitamin B

One of the best vitamins to grow hair is said to be ‘biotin’ also referred to as B7 or Vitamin H, while ‘Niacin’ also known as Vitamin B3 is very useful as well. These two particular vitamins are said to be excellent sources of nutrients that will make hair strong and stop hair loss.


Protects the hair from dryness and breakage. Biotin can be added vitamins to grow hairto your regular diet through simple foods such as using brown sugar instead of white sugar, green peas, lentils and oats.


Niacin improves the blood circulation in the body, which enables more blood flow to the scalp. This increases the amount of oxygen and nutrients that hair follicles receive thus creating healthier follicles which in turn means more hair growth. Liver, fish, nuts, mushrooms, green peas and sunflower seeds are good sources of niacin.

4. Vitamin D

While vitamin D has always been linked to healthy bones, recent studies indicate that Vitamin D also plays a part in keeping hair healthy and attached to the scalp. If hair loss is occurring, it would be wise to get checked for Vitamin D deficiency. A lack of Vitamin D can result in follicle growth being hampered and hair roots not getting enough nutrients to remain strong, so it is essential that your body has the right amount of vitamin D. Sunlight is a great source of Vitamin D but in today’s age, you are better off with Vitamin D supplements.

5. Vitamin E

Another useful vitamin that is said to have antioxidant properties to help repair hair follicles is vitamin E. There are a couple ways in which this vitamin can be used to help hair growth. One is to include vitamin E rich foods in your daily diet. Nuts, leafy greens, avocados, shellfish, olive oil, broccoli and kiwi fruit are good sources of vitamin E.

The other way is to mix the oil from a vitamin E capsule with a couple of tablespoons of olive oil and applying the mixture by massaging it into the scalp. Leave it in for at least thirty minutes and then wash it out. Doing this two or three times a week for as long as it takes should do the trick. This method conditions and repairs the roots of the hair making them stronger and helping them grow.


There are numerous ‘natural’ methods for treating hair loss, one of which is ensuring that your body is getting the right amount of nutrients it needs to function properly. Simply going to a hair loss specialist to help determine the cause of your hair loss whether it is hereditary or a result of something else is a good way to deal with the issue. But focusing on the intake of the right vitamins to grow hair is a worthwhile option.

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