Best Adjustable Ankle/Arm Weighted Sleeves [ 8 Workout Included]

One of the popular weighted clothing is weighted arm sleeves. These are quite common in weighted training.These provide you resistance which helps in building better muscles. This gives you the ability to workout anywhere.

You will find lot of weighted arm sleeves on the market but I thought of picking the best one myself.Some of the below weights can be worn both on wrist as well as ankles.

Hope you would like our Best Picks –

8 Best Ankle/Arm Weighted Sleeves – Our Picks and Reviews

1. Valeo Adjustable Ankle/Wrist Weights

Best Adjustable Ankle/Arm Weighted Sleeves 2018 [ 8 Workout Included]

These arm sleeves are one of the highest rated wrist weights available on Amazon. These are great in looks as well work good. Works good for arms as well as ankles.You will get two 2.5 pound adjustable weights for your ankles or wrists. They come in black colour. You needn’t worry about getting it dirty.

The wrist weights also comes with an adjustable metal D-ring double-strap closure system.Such a system helps in a comfortable fit. Additional padding is also done for extra comfort. You can adjust these Valeo wrist weights from 4 pounds to two pounds. The weights are contained in small sand bags. These sandbags are fitted inside the compartment given in the arm sleeve.Don’t worry, you can easily wear these inside your clothing without any fear.

Overall the Valeo Adjustable Ankle Weights is quite handy, used on both ankles and arms. They are quite comfortable too. By adding weights on your upper or lower body you will be able to improve your muscle tone as well as overall fitness.No need to worry about assembly as with some weighted vest. Always clean with warm soapy water.

Check the price on Amazon.

2. Zensufu Wrist or Ankle Weights –

These weights are Amazon Choice for wrist weights. As with the Valeo you can wear this on your ankles as well as your wrists. These come in purple colour. There are 4 variants – 1. 1 Pound, 2. 2 Pound, 3. 3 Pound, 4. 5 Pound. Price increase with weights. So choose accordingly. Note: The weight is for a single pair. You get a pair with each purchase.

You also get a classic black travel pouch with these arm sleeves. These are useful for gym, exercise, fitness, walking, jogging, gymnastics and aerobics. You can wear them at cycling too.Note: The weights on the Zensufu Wrist Weight is not removable unlike the Valeo Arm Sleeves. So choose the weights accordingly. Take advice from your doctor if you are confused.

In my usage the material seemed quite soft and durable. There’s an adjustable strap to keep it together and prevent it from slipping.Apart from the non-adjustable nature of the arm weight there’s nothing wrong about the Zensufu Wrist Weight.

3. SPRI Thumblock Wrist Weight Set

This is another great Wrist Weights from the popular company SPRI. You can wear these only on your arms and not on your ankles. The design is quite different from the other wrist weights we covered earlier. There’s a thumb lock design. In my usage it was more comfortable to wear these than the Valeo or Zensufu.

There are two models – 1. 1 lbs model, 2. 2 lbs model. The special design will prevent in sliding and keeps in the place during workout. There’s also a easy-grip pull Tab for quick and safe removal. Specially made for walks and workouts.You can add these to your normal workout session and will help target your upper body muscles more than before.

Check the price on Amazon.

4. PROMIC Adjustable Ankle Weights

Next up is the Promic Adjustable Ankle Weights, the second adjustable arm sleeves on our list. These are quite affordable one’s one can buy.It comes in two colours – grey and red.

There are four models – 1. 1 lbs model, 2. 2 lbs model, 3. 3.5 lbs model, 4. 5 lbs model. Promic have kept comfort and durability at their top priority. It comes with reinforced stitching and iron shot padding. This makes it super comfy to wear.There’s an adjustable velcro strap to hold it very well and prevent it from sliding.

In my testing the ankle weights were quite comfortable and convenient to use. It’s great for jogging, walking or cycling. Perfect buy for people with small ankles.

Check these ankle weights on Amazon.

5. Ankle/Wrist Weights by Nordic Lifting

Nordic Lifting is on of my favourite brand when it comes to weighted stuff. This ankle weights are adjustable too.It comes in a single sleek grey colour. These looks quite better than those we have reviewed earlier, worth noting if looks matter for you. You get a carry bag too, so you can easily carry it around. Its looks cool 🙂

There’s neoprene padding for extra comfort. Reinforced Stitching makes it quite durable. You easily switch from using in ankles to wrist. The velcro pad is quite large. It’s quite beneficial for home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.It comes with 1 year of Manufacturer’s warranty for defects.

They also have a great offer running. You need more than one, who save a lot of cash. Don’t hesitate even if you are a beginner. There’s always a starting point. The size is such that it can be used by men . women as well as children. Adding weights to your ankles or wrist can improve muscle rehabilitation.

One of the best arm weights you can buy on Amazon.

6. Reehut Ankle & Arm Weights

A another popular ankle weights comes from the brand Reehut. It’s quite popular on Amazon with decent ratings.It comes in over 6 different weight option. So you can choose whatever suits you the best, mostly depends on your usage.You can choose over 7 colours including blue,green, gray etc.

The arm weights are made from durable mercerized cotton. This is especially useful for exercises. For people who a sweat a lot, its made up of moisture absorbing material. Overall these pair of Reehut ankle weights are super comfy to use.

There’s an adjustable velcro which helps to get you get a customised fit. You can also wear these in no time and in taking off too. The velcro is quite strong.The weights are small iron shots. This will in adding more resistance to your daily workout. These will help you in strengthening your legs, burn calories and fat, tone your lower-body muscles.

Overall its is a great purchase. Check these out at Amazon.

7. Da Vinci Adjustable Ankle or Wrist Weights

This product is from ChipsandGames and Da Vinci Sports. There are over 6 colours to choose from .But each colour comes with different weights, so just be a little cautious when selecting a pair for yourself.There’s an adjustable velcro to keep the arm weights intact. You can wear them on your ankles too.

The material used is quite soft and the build is durable. Great product by Da Vinci. These are quite inexpensive.The soft cloth also helps in absorbing the moisture.

Check these out on Amazon.

8. All Pro Weight Adjustable Wrist Weights

All Pro Weight Adjustable Wrist Weights are another great option for you. These are two 2 lbs wrist weights. Each one is adjustable, so you can decrease the weights from 2 lbs to 1.5 lbs or 1 lbs.

The best part of these wrist weights are that they are well cushioned to protect your wrists. The quality of the wrist weights are quite good. The only color available is only blue.All Pro Exercise Products is the leader in premium quality, weight adjustable, hand-held or body-worn products for fitness, health and wellness.

So should you buy it? Check it on Amazon.

Effective Body Workout using Ankle Weights

Ankle weights is considered as one of the best exercising tools for individuals of all ages. Ankle weights are lighter in weight and hence easy to carry around.

Along with it; these weights offers wonderful accessibility to perform various strength training exercises to all of us.These kinds of weights are used differently. You can easily use these weights for light training and injury rehabilitation.Another thing which makes it a perfect exercising tool for all of us is because they are easily available at local fitness stores at a very affordable price.

The ankle weights are much lighter in weight which weighs about 5 to 10 pounds maximum.

Not only you can do strength training exercise but also for cardio such as walking or running . You can use ankle weights for these body workouts mentioned below –

The ankle weights are much lighter in weight which weighs about 5 to 10 pounds maximum.

Not only you can do strength training exercise but also for cardio such as walking or running . You can use ankle weights for these body workouts mentioned below –

Butt Lift Workout

It is the perfect exercise which mainly focuses on building up your glutes. It is quite a simple workout which you can easily perform at your home. All you require to do is to perform kick-ups on each side. There is no fixed number of times you can do this exercise.Start with a small number. You can extend your limits with time. The more will you do; will be better for you. Once you have performed both of these; they go with performing bouncing kickbacks from 15 to 20 on each leg, 3 times.

While doing butt lift workout, the only thing you need to keep in mind is to start working with low weights and then increase it as per your comfort.

Leg Lifts Workout

It is another simple ankle weight body workout which you can do anytime. For enhancing your workout, all you need to do is just to add more weights to your ankles. While doing this exercise; all you need to do is-

  • Wear the Ankle weights
  • Face up your position and then place your hands on the side
  • Lift your legs few inches above the floor making an angle of 900
  • Lower down your legs and repeat this exercise at least for 10-12 times

Leg Extensions Workout

It is another one of the best body workouts to build up your quadriceps femoris muscles. For performing this fantastic exercise, all you need to do is to:

  • Sit normally on a chair with your feet in the normal position on the floor
  • Now raise and extend one of your legs
  • Now, lower down your legs slowly and then repeat the same exercise ten to fifteen times
  • Repeat this exercise with another leg as well
  • One thing you need to keep in mind while performing this exercise is that you are not supposed to move your thighs during this exercise in order to make the workout more effective

Plank Jump Push Ups

It is one of the easier workouts which you can easily do it at your home. All you need to get yourself in the plank position followed by jumping on your feet in forwarding and backward directions. For better results, you can perform this exercise at least for ten to fifteen minutes.

Standing Side Legs Raises

It is a simple exercise which you can easily perform with the help of a chair which is needed for support. While doing this workout, all you need to do is:

  • Keep the chair on your right side and stand straight
  • Now place your hand on the chair for support and then steadily raise your leg as per your comfort and then slowly let it down
  • Repeat the same exercise for at least ten to fifteen times and then change the position and place the chair on your left side

Snowboarders Excercise

It is another one of the simplest exercises which you can easily perform by following the steps given below.

  • Stand straight while having your legs wide apart
  • Now, squat down with either of your hand touching the ground
  • Jump and rotate down to the angle of 1800
  • Repeat this exercise with another hand as well

Knees tuck in and outs

It is one of the simplest workouts where you only need to have seated with your hands on your sides so that it could support you.

  • Lean back your legs in a stretched in a normal position and crunching your knees inwards.
  • Repeat this process is stretching your legs separating wide apart
  • Repeat this exercise for at least eight to ten times

Standing Resistance Band Leg Abductions

You can easily perform this exercise with the help of a resistance band.

All you need to do is to:

  • Stand straight wearing your resistance band around your lower legs; just above your ankle weights
  • Keep your hands on your hips and then lift one of your feet suspended in air in a smooth motion
  • Repeat the same process with another leg as well
  • Repeat the same exercise for at least ten to fifteen times

Working out with ankle weights is one of the easiest exercises which you can perform at home also.

These are one of the perfect strengthening training exercises which do not take much of your time for being performed.

We have given you some of the best body workouts using Ankle Weights; hope they will help you a lot.