Weighted Clothing includes many things including weighted blankets. You might know of these but it’s used for many reasons by adults.In this post we will be covering the complete guide for buying Weighted Blankets for Adults as well as Kids . Let’s get into it, shall we.If you are looking for to buy a weighted vest or any other weighted clothing, you can check the post below, it might be quite useful.So before getting into the details, let’s start with the basics.
What is a Weighted Blanket?
Weighted Blankets is just similar to your normal blankets but a little heavier. The weight of these blankets vary from 4 to 20 pounds depending on the requirement as well the person using it. The weighted decided as the 10% weight of the kid and extra few pounds. But it all depends on your comfort level.Ok, but how does a Weighted Blankets helps.The weighted blanket usage is popularly know as the Weighted Blanket Therapy. Kids, Adults and Teens can make use of this therapy. A weighted blanket will provide the pressure and sensory input required to solve many problems. Things like anxiety,insomnia and stress can be reduced using these weighted blankets. There are lots of weighted blankets hence this guide to help you guys out.Weighted Blankets, also known as lap pads can help you to calm down and relax. Some blankets cover the whole body while some only cover only the laps or shoulders. We have covered both Weighted Blankets for Adults as well as Kids 🙂
Things that can cured by these blankets – Any type of Sleep Disorder or Insomnia – It helps the increase levels of Serotonin and Melatonin, which in turn helps to sleep.Restless Leg Syndrome – It’s such a condition where the person have uncomfortable sensations in their legs.It also helps in removing sensory disorders such as Autism.There are lot more thing a weighted blanket can do, we will try to cover most of them below. A weighted blanket provides pressure and sensory input for individuals with autism and other disorders.It also helps in getting kids a nice sleep. It works on adults too 🙂 People think that what will just extra weight do, but it has a lot of effect.
How does a Weighted Blanket works?
It’s important to know how this actually work to get maximum out of the product. The science behind the weighted blanket is DTP ( Deep Touch Pressure). This pressure helps in releasing serotonin. According to WebMD –
Serotonin in the brain is thought to regulate anxiety, happiness, and mood. This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behavior.
In terms of our body function, serotonin can also affect the functioning of our cardiovascular system, muscles, and various elements in the endocrine system.
The interesting part is that children suffering with Autism are low in serotonin. Hence it tends to help. This also helps those who have depression, anxiety, aggression, ODC, PTSD (Posttraumatic Stress Disorder) , and bipolar disorder.The Journal of Medical and Biological Engineering study provides physiological evidence to support the positive clinical effects of DTP (deep touch pressure) for reducing anxiety in dental environments.
10 Best Weighted Blanket – Our Picks and Reviews
Let’s dive into the many options you have both for adults as well as kids –
1. InYard Weighted Blanket for Kids
The ‘Amazon Choice’ for weigthed blankets is the InYard Weighted blanket. Its suitable kids from weights 40-70 pounds.It comes in a bunch of sizes which you can choose at the time of checkout on Amazon. It works on the same technology we talked earlier that is DTP and sensory stimulation. It’s quite cool for its price.The extra weighted of the blanket triggers the production of dopamine and serotonin production. This will help to better your mood and calm down the body. Specially useful for kids suffering from ADHD.If your child is suffering from insomnia then you would love to pick up the blanket as it has a “natural sleep aid”. So not only will your kid sleep faster but longer too. Ain’t that worth giving a try.Check out on Amazon from here. It also made from kids suffering from conditions like Autism , Asperger’s or anxiety issue. Talking about the quality of the weighted blanket, its premium. The material used is quite soft and durable. Don’t worry about the quality of the blanket, InYard got you covered. You get free shipping too. YAY :).One of the best option for kids.
2. Premium Weighted Blanket for Adults & Teens By InYard
Are you looking a weighted blanket for yourself?No, problem, InYard got you covered. No I am not sponsored by InYard in anyway.This single person blanket is quite similar to the kid’s one with some difference. Of course you get a bigger size and lot more options to choose from. It has a stress reliever, as that’s the common issue among that age group. The science behind this too is the same as we explained above. The blanket not only calms down your body, but eases your mind, preparing your body for good sleep.Other stuffs like sleep aider etc are in this too. Also, if you have teen suffering from Autism or any other problem, you can buy this without hesitating.The quality is top-notch and they have a great support team. It’s really quite cozy and comfortable.Do check the blanket on Amazon by clicking here.
3. YNM Weighted Blanket
So coming from the best to the second best weighted blanket, meet the YnM Weighted Blanket. If you are one looking for more colours and sizes, then you should buy the weighted blanket right away.There are over 21 colour combinations to choose from. There are lot more sizes as well. The inner layer is made out of 100% cotton. The great part is that the weighted inner layer and the duvet cover are sold separately. So if is too warm, you can remove a layer.But some people complained about the size issues but our unit had no problems as such. But there is quite many positive reviews and you can buy this without thinking much.Wanna sleep like a baby! Check the YnM blanket on Amazon.
4. ZonLi Weighted Blanket
Another Weighted Blanket comes from the company ZonLi. Let’s see what it offers.Here options are less both in terms of colour or size. You can choose a color, either navy or dark grey.The blanket is made up of non-toxic poly pellets.My option would be to go with the top 2. Because it comes in the same category when it comes to pricing.The reviews are quite positive. Your sleeping patterns will be quite improved.To know more check the blanket on Amazon.
5. CALMFORTER Premium Weighted Blanket from Platinum Health
Let’s see how premium is the weighted blanket. LOL 😛 It comes for both Adults and children. Coming in 5 cool colour options the blanket definitely can easily fit in your setup.The company claims that the blanket has Even Flow Advanced Weight System. The feature is not to be found in any weighted blanket online, even the InYard one.The look of the weighted blanket is quite different from its competitor.
It is completely smooth, non-therapeutic look this is because the entire weighting system is completely hidden inside the cover. Cool Ain’t it 🙂 The two part construction makes it quite easy to wash and dry the blanket. Overall the blanket quite focuses on the technical sides of thing which is great. It’s a great purchase. Check the blanket on Amazon from here.
6. Harkla Weighted Blanket for Kids Review
Harkla is one of the most popular weighted blanket out there. With over 200+ reviews on Amazon, its one my favourite weighted blankets to buy online.One of the first blanket to come with cotton and poly pellets, the Harkla Weighted blanket is one hell of an affordable blanket. No, you need not compromise too.It comes in 3 beautiful colour combinations – Lavender and Purple , Slate Grey and Light Grey and Blue & Green. There are over 7 different weights you can select from.Harkla as a brand focuses on products which helps child suffering from Autism & Anxiety. Hence, the product overall is quite good. Yes, it comes with sensory inputs.Its ideal for children weighing from 40 – 60 lbs. It also has 2 piece cover and padding. This feature is quite handy when you need to wash and dry the blanket. It comes with a Lifetime Money Back Guarantee. So if aren’t satisfied you can return the product. Overall its my best weighted blanket on the market for kids suffering from issues like Insomnia, Autism etc. Buy it now on Amazon.
7. SensaCalm Therapeutic Adult & Kids Weighted Blanket
SensaCalm makes weighted blankets for both kids and adults. These are one of the few blankets to have tamed tempers.You get that deep pressure essential for the people suffering with sensory disorder. It comes in three sizes. You can choose whatever pleases you.It comes in dark blue colour.The weight is quite evenly distributed all over the blanket. It is made using 100% cotton. The company claims to provide minimum weight guidelines, and the option to add more weight for those “super” sensory seekers. It has a 4.1 rating on Amazon. The product is quite durable.
8. Sensory Goods Large Weighted Blanket
This is another blanket to out list. The weighted blanket looks quite minimalist in design. The sensory weighted blanket is made of flannel fabric. It looks exactly the same as an ordinary blanket.There are very many sizes available on Amazon. Lot’s of exciting colours available too. The blanket is filled with glass beads.Not the best weighted blanket for the price, but feel free to check it out on Amazon.
9. Creature Commforts Weighted Sensory Blanket
It is one of the cheapest weighted blanket out there. It is made specially for kids. The blankets are handmade in Colorado using organic millet (birdseed). Its weight is around 4 pounds. It’s made of 5” squares so that the weight is evenly distributed. You can easily wash the weighted blanket too. In addition to this the blanket can be cooled or heated for added benefits.The organic filling is the highlighting thing to note. The top side of the weighted blanket has a nice bumpy texture for sensory input.Overall the weighted blanket is total value for money. You won’t find a cheaper weighted blanket online.
Check it on Amazon.
10. Weighted Blankets Plus LLC – Large Weighted Blanket for Adults
We review yet another weighted blanket, this time from Weighted Blankets Plus LLC.Let’s see if it’s worth your earned money.You will find this weighted blanket in five different sizes. The size ranges from 11 lb – 20 lbs. You get different types of pressure options according to the weight. All depends on the usage.There are tons of colours to choose from too. Some colours include Smoke, Blue, Navy etc.Note – The weight of any weighted blanket should not exceed 15% weight of your body.If you are not able to choose the pressure option, choose the low pressure version.It is beneficial for people suffering with Anxiety, Asperger’s, Autism, SPD, PTSD, sleep apnea, night terrors etc.The overall quality of the weighted blanket is good, you need not worry about the durability of the blanket. You can easily get a lot of benefit using this blanket.It is made from durable cotton and cotton flannel. It is filled with evenly distributed, sugar-like glass beads.This blanket is super-comfy.Check the price of this weighted vest on Amazon. The overall reviews on Amazon is also good when you compare to the competition.Overall a great purchase.
How to choose the right weighted blankets for adults & kids?
Weighted Blanket is not a thing that you will buy every other month or year. Hence is very important to buy the right one for yourself. There are two things that you should keep in mind. One is the weight of yourself currently and how much you want allow for future growth. Especially for kids, they grow quite fast.My tip would be to allow at least 5 inches and to 2 pounds room to allow for growing room. Make sure you choose the right weighted blanket for optimum results. There are lots of option on Amazon. Click here to check them out.
How Heavy Should a Weighted Blanket Be? – Myths Uncovered
Weighted blankets offer a feeling of deep touch pressure to the body just like a weighted vest do which further helps in the release of serotonin, a neurotransmitter which helps in regulating different brain’s functions. Usage of weighted blankets enables you to enhance the sensory modulation and regulation of your brain and offers a calm and organized effect on the individuals’ nervous system.
The weight of the blanket totally depends on the person who is going to use it; whether he/she is a child, a teenager, and an adult. Choosing a perfect blanket depends totally on one’s need.
You can easily select a perfect blanket for children and young teens by using the formula 10% of body weight plus one or two pounds extra; that’s it. The formula for selecting a perfect blanket for older teens and adults is quite different from this one and includes somewhat heavier blankets.
For the safe side, you can easily concern a healthcare professional if you are not sure about the weight, size and the duration for which you can use it of the blanket you are going to have.
You can easily choose a blanket weighing about 5 lbs for a child of 2-6 years, 7lbs for a child of 7-10 years, 10lbs for a child of 11-13 years, 15lbs for a teen of 14-16years, 20lbs for a teen of 17-20 years, and 25lbs for an adult of 21+.
This prescription is based on their average body weight at this age, i.e., 30-40, 40-70, 70-90, 90-150, 150-200, and 200+ respectively.
Things you should Consider before Buying a Weighted Blanket
While choosing a perfect blanket for you; the one thing you should need to consider in your mind is the weight of the blanket. You should need to go with the one which is capable of offering you a deep touch pressure but not so heavy; if it can pose you safety risk as well during the sleeping hours.
You cannot use heavy blankets for the infants, babies and some toddlers as it can affect their motor skills and strength to maneuver.
The kind of blanket you are using entirely depends upon the distribution of weight throughout. Moreover, it also poses an impact on the washability of the product as well. So think twice before getting a perfect one for you so that you could get a perfect one.
You should need to think perfectly about kind of fabric you are considered to have and the weight of blanket suitable as per the weight of the user so that the user could better enjoy a comfortable sleep in the night hours.
Kind of Fabric
It is one of the most important things that you first of all need to consider about.
Weighted blankets usually come over in two types of fabric content: cotton and minky. You can easily choose one of them as per your choice; if you are looking to have really a soft plush, you can go with Minky blankets but if you enjoy overall breathability just go with the 100% cotton weighted blanket.
Most of the people prefer to choose an underneath fabric which doesn’t get hot easily. Most of the people consider the weighted blankets as the hotter one which is not true at all; as it includes poly pellets which gets acclimated to the temperature of the room and makes it the perfect one to use upon.
You can easily opt for a weighted blanket as if will run cool for you due to the reason of that the beads present in it gets reflected back by the temperature of the room if it is made up of 100% pure cotton.The Minky blankets are perfect to be used in cold conditions. Weight for a normal human being is about 10% of the body weight which will work efficiently for the user. Along with it this wonderful blanket also offers a plush, soft feel to the user as well.
So, think twice before making a final decision as what kind of blanket you are looking for.
The Weight of the Blanket you are Going to Use
It is one of another most important thing which you really need to consider about while purchasing a perfect one for you. Most of the people consider that the bigger and heavier one is perfect to use on, but it is not true all the times.
You should need to decide the weight of the blanket as per the weight of the user. A weighted blanket of 10% of the body weight of the user is considered as the perfect one to use on.
You can also add one or two more pounds as per your comfortable but not more than that; as the higher ratios can cause health issues in infants and toddlers as well.
How to Calculate the Weight of the Weighted Blanket?
Calculating the weight of the blanket is not rocket science which you can’t easily crack on. It is simple math which you can do it by yourself.
A weighted blanket of about 12 to 13 lb is perfect to be used on by an adult.
We are here providing you a detailed list of perfect weights of a weighted blanket as per the age and weight of the user which will help you a lot in understanding the concept in a better way:
- For an estimated age of 2-6 years and body weight of 30-40 lbs, you need to have a weighted blanket of 5 lbs.
- For an estimated age of 7-10 years and body weight of 40-70 lbs, you need to have a weighted blanket of 7 lbs.
- For an estimated age of 11-13 years and body weight of 70-90 lbs, you need to have a weighted blanket of 10 lbs.
- chevron-rightFor an estimated age of 21+ years and body weight of 200+ lbs, you need to have a weighted blanket of 25 lbs.
- chevron-rightFor an estimated age of 2-6 years and body weight of 30-40 lbs, you need to have a weighted blanket of 5 lbs.
Selection of a perfect weighted blanket needs to be done very carefully, as it is directly or indirectly associated with your comfort and health issues as well.
We have tried to add all the concerns related to the query that how heavy should a weighted blanket be; hope it will help you a lot in getting a perfect one for you.