Have you ever felt pain in your legs or noticed that they show signs of swelling? You might be suffering from poor circulation in legs. Looking at possible poor leg circulation remedies might help you improve the blood flow in your legs and get rid of the pain.
Poor circulation mainly occurs in adults who lead inactive lives and women during pregnancy. It is important to pay attention to signs that might indicate you or a loved one might be suffering from poor blood circulation. It is dangerous and should not be taken lightly.
Without the proper circulation, our bodies won’t receive the nutrients and oxygen needed to function properly. The lack of good circulation can affect the entire body including organs such as the kidneys, heart and the brain. Depending on the severity of the poor blood flow, you may even require medication for treatment.
Most medications have a tendency to have side effects. Some poor leg circulation remedies though are completely harmless and can be tried at home. There’s no medication involved. These remedies are natural and in some cases can help us live a healthier lifestyle. Sometimes making the smallest changes in how we live, will bring out about the biggest results in making our lives healthier.
Many of these poor leg circulation remedies will also help reduce poor circulation in other parts of the body and improve your overall quality of life.
Symptoms of Poor Circulation in Legs
When blood circulation in your leg is poor, there are some common symptoms that you might notice. These include:
- water retention
- soreness in the legs
- you legs might go from being cold to being really warm
- numbness and the tingling sensation when you try to move your legs
- throbbing pain that is apparent in the feet even when you are lying down
- sores on your feet that take forever to heal
- leg ulcers – rash on the leg that are sore
- discoloration of the skin around the toes and the feet, like they are bruised
- your legs may feel weak very quickly after/during walking and exercising
These symptoms or some variations of it will also appear if you have poor circulation in hands or other parts of the body.
Learn more about Symptoms and Causes of Poor Circulation in Hands.
Causes of Poor Circulation
Numerous conditions and lifestyle choices can cause poor circulation. Poor circulation itself is the product of a larger health problem and is not a problem in itself. Heart conditions or bad eating habits or being overweight, can all cause poor circulation over time. Some of the common causes of poor leg circulation are:
1. Circulatory diseases such as Hypertension
Caused by cholesterol plaque buildup. The increase makes the walls of the arteries hard and reduces the amount of blood flow that can pass through areas with plaque buildup. This causes the blood to push through with more force that results in an increase of build pressure.
2. Peripheral artery disease or PAD
PAD can be associated with atherosclerosis. They both are conditions that cause the body’s blood vessels to narrow. When the blood vessels become narrow, it becomes difficult for the blood to circulate through the body. This occurs when fat deposits accumulate in the blood vessels.
3. Varicose Veins
Poor leg circulation can cause veins to lose their elasticity. This usually happens when we have an unhealthy diet, not enough exercise or deal with high levels of stress.
4. Buergers disease
Buergers is very common among smokers. It causes small to medium sized arteries and veins to become inflamed in the legs and the feet. Not only will they become inflamed but they will also swell. When this occurs blood clots will block the flow of blood. If this condition goes unchecked, you could eventually damage or destroy tissues and develop gangrene.
Poor Leg Circulation Remedies
Some of the best poor leg circulation remedies are found at home. All you need to do is walk into your kitchen to find most of the things needed to make these non-medicated poor leg circulation remedies.
1. Dark Chocolate
You will be surprised to know that dark chocolate is one of the best poor leg circulation remedies. Dark chocolate is loaded with flavonoid, which significantly helps to widen the arteries. The wider the arteries are, the better the flow of blood the body gets. Researchers have recommended a small piece of dark chocolate daily. Ensure that the dark chocolate you are eating is 70% cocoa for it to have the best effect on the body.
This pepper is an excellent source of capsaicin. Capsaicin helps to strengthen the walls of the veins and arteries. It also helps to reduce the symptoms associated with poor circulation, such as pain and cold feet.
Another one of the poor leg circulation remedies that can be found in your very own kitchen is ginger tea. Ginger has gingerols and zingerone. These can create a warming effect on the body. When the body is warm, the circulation of the blood is better.
Garlic is known for its ability to help with blood flow. Garlic helps prevent cholesterol plaque from building up in the arteries which restrict blood flow. By taking garlic daily, you can reduce the risk of atherosclerosis.
Massaging your legs or hands can help blood circulation. Massaging the areas where you can feel numbness or a tingling sensation will help move the blood through your body. A proper massage will help dilate the blood that helps the blood flow.
6. Green Tea
Full of antioxidants, green tea, helps to make blood vessels widen. The wider the vessel are, the better the circulation of blood in the body. Not only does it expand the vessels it helps to relax the arteries, making them function much better. It is easily one of the best natural poor leg circulation remedies out there.
Another one of the natural poor leg circulation remedies is Hydrotherapy. Take some hot water in a tub and soak your feat in it. It is simple and can help blood circulation a great deal. The heat from the water and steam contributes to getting the blood flowing through your legs again.
One of the best ways to promote blood circulation in the body is through regular exercise. Light aerobics, walking daily, swimming, biking and running. Nothing that requires over exertion, but doing activities that get the heart pumping and the blood flowing.
These poor leg circulation remedies, not only benefit the legs but the entire body. Some of these will not only improve blood circulation but your overall quality of life.
You can also read Poor Circulation In Hands? Causes And Symptoms.