A lot of people do not floss because their gums bleed when flossing. Whereas, it is actually the other way round. Gums bleed because you do not floss regularly.

Flossing has been an integral part of oral hygiene since pre-historic times. There is evidence that twigs and horse hair were used as floss long before modern floss was introduced by Dr. Levi Spear Parmly in 1815. He introduced the idea of using waxed silken thread as floss and later published a book which emphasized the importance of brushing and flossing daily.

The concept of flossing teeth isn’t a new idea at all, but it’s surprising that people don’t take it seriously any more. According to the American Dental Association (ADA), only 12 percent of Americans floss daily.

Why Do My Gums Bleed When Flossing?

1. Improper cleaning of teeth and gums:

This is the number one cause of bleeding gums. I wouldn’t say bad oral hygiene because that sounds rather judgmental. A lot of people do brush their teeth regularly but because of an improper technique and omitting floss completely, the food material that remains hidden in between and on tooth surface gives rise to bacteria and acids that cause tooth decay and gum disease.

2. Gum Disease:

Gum disease or periodontal disease will also make your gums bleed when flossing. It is so common, that people assume it is normal to have bleeding gums. It is usually painless and the major cause of tooth loss in adults.

The two types of periodontal diseases are:

  •  Gingivitis is an inflammation of the gum tissue caused by bacteria. The signs of gum disease include red, swollen gums which form blood blisters inside the pockets of gum tissue surrounding the teeth. When these blood blisters are disturbed by brushing or flossing, they break open. It is milder than periodontitis and affects only the gums surrounding teeth. It is reversible and most frequently present in teenagers and young adults.
  • Periodontitis is chronic inflammation of the connective tissue and bone that supports the teeth. It always follows gingivitis which is why it is mostly found in adults. There may be gum recession, loose teeth and possibly an abscess along with sore, bleeding gums. Other common signs of gum disease that are taken for granted include teeth sensitivity, bad taste in the mouth and persistent bad breath due to food rotting deep in the gum pockets.

You can read Ways to Make Your Receding Gum Line Grow Back here

Factors that increase the risk of periodontal disease:
  • Tobacco (can lead to devastating mouth cancers)
  • Vitamin C deficiency (Scurvy)
  • Diabetes and other systemic diseases
  • Medications such as steroids, some antipsychotic drugs, cancer therapy drugs, oral contraceptives, blood thinning medications
  • Genetics
  • Trauma
  • Pregnancy
  • Tooth cavities and decay

How to Stop Gum Bleeding?

Oral Hygiene:

Clean teethCleaning the teeth and gums regularly with proper techniques is the key to stopping gums from bleeding. When plaque is not removed daily by means of flossing and brushing, hard deposits called tartar or calculus is formed. These form a matrix that promotes the accumulation of more plaque and bacteria above and below gum line.

Brushing only cleans 60% of our teeth. 40% of tooth surface is between the teeth where only floss can reach. If we don’t floss, the bacteria that cause gingivitis will destroy the fibers that attach our gum tissue to our teeth. This can cause swollen gum around one tooth. Flossing teeth removes stuck filth all the way through. It also reduces formation of dental plaque, avoiding future dental problems like bone damage or loosening of teeth root.

All you need to know about Brushing Teeth:

Chose the right brush:

A toothbrush with nylon bristles was first invented in late 1930s. Today, there are various kinds of brushes available and it becomes very hard to pick the one suitable for our teeth. Some of the types include:

  1. Manual toothbrush, with soft, medium or hard bristles
  2. Electric toothbrush, with spinning head
  3. Sonic toothbrush, with vibrating bristles
  4. Interdental brush, mini brushes that are used for large gaps between teeth
  5. Sulcabrush, used specifically for cleaning along the gumline adjacent to the teeth
  6. End-tuft brush, cleans where most other cleaning aids cannot reach

They are meant to serve their own respective purposes for complete dental cleaning.

A soft bristle brush with rounded tips is mostly recommended as anything more can actually damage gums, root surface, and the protective tooth enamel.

What to brush?

Brush your teeth, tongue and gums to remove plaque and food debris.

When to brush?

At least twice a day if not more. Some dentists recommend three times a day, after you first wake up in the morning, after you return home from school or work and before going to bed. The objective is to disturb the colonization of plaque bacteria and not let it sit undisturbed for too long. If you do this, calculus (tartar) will never be able to attach to your teeth. Many people think twice a day is enough. Well, what happens if you miss one of those two times? The plaque bacteria gets 24 hours to organize and grow.

How to brush your teeth?

Manual brushes require the most amount of work and concentration on our part. There must be a conscious effort to use small circular motions on all surfaces of the teeth. The index finger and thumb should be at the same level when holding the brush, don’t put your thumb behind the bristles and scrub.

The most common reason that your gums bleed when flossing, but not when brushing is that the toothbrush does not touch your gums. Plaque accumulates and grows at the gum line creating cavities right along it. Target the crevice between the tooth and the gum, feel the bristles half on the gum, all the way around tongue side and cheek side and behind the last tooth on the row. When people brush properly, the gum tissue will heal and shrink.

Once we start doing it correctly our gums will feel a bit sore. The bleeding should completely subside in a week or two and in four to six weeks, another layer of keratin will grow and the discomfort during brushing will go away.

Spin brushes are great for people and kids adjusting to an electric toothbrush before moving to a sonic style brush. Usually a spin brush will remove more plaque and build-up than a manual toothbrush and it has an internal timer to make sure kids brush longer. However, the sonic toothbrushes are the best at removing plaque and staining from all teeth due to the microscopic sonic vibrations.

When to Change Your Brush?

American Dental Association (ADA) recommends that you replace your toothbrush every three to four months, or sooner if you have recovered from an illness or the the bristles have frayed already.

All you need to know about Flossing Teeth:

We might think that since our gums bleed when flossing, we should avoid flossing altogether. But no matter how thoroughly we brush our teeth, it’s impossible to reach the plaque and food debris that has lodged under the gum line between the teeth. Using dental floss every time we brush, not only makes our teeth cleaner, it also stimulates gums, polishes tooth surfaces, prevents buildup of plaque and reduces gum bleeding.

Types of floss:

We have come a long way since the 1800s when floss was made out of silk. Today we see the use of Gore-Tex in some varieties and the addition of spongy floss and soft floss for sensitive gums. Floss picks have also become quite popular and simplify the process of flossing posterior teeth and flossing around braces. If your gums bleed when flossing, selecting a floss that best suits you but don’t give up on flossing.

There are a few kinds of flosses available in the market:

  1. Regular floss: may be waxed, unwaxed or mint flavored Floss picks
  2. Floss picks: they are not as effective as regular floss as they do not allow you to reach all the necessary angles that normal floss can
  3. Oral irrigators: they use water jet streams
  4. Super floss: Stiff ends can be guided through dental work such as implants, braces or bridges.
How to Floss Properly?

Gather about 18 inches of floss and wind it around your two pointer fingers (or middle fingers), leaving a couple inches to floss with. The point of flossing is to remove that slimy film that grows between the tooth and the gum and for that you have to go to the base of the triangle, as far down as you can go, without cutting your gum.

When you are working the floss between the tight contacts, move the floss in a cheek-to-tongue direction without snapping down i.e. cutting the gum. Gently work down all the way, push against the tooth so the piece of floss takes the shape of a half circle and scrape straight up. You do that to each tooth separately, twice per contact point.

So next time you when your gums bleed when flossing, ask yourself, “Why do my gums bleed when I floss?”.

Remember to remind yourself that if your gums bleed when flossing, it is a sign of gum disease and you need to floss regularly to remove the source of infection. Most people will stay away from an area that bleeds, but that is a sign that the particular area needs to be checked and cleaned better, not less!

Be mindful of how often you floss. If you only it once in a while, the gum tissue in between the teeth is going to be upset as it is not used to being cleaned. The more you floss, the more resilient the tissue will become, and stop bleeding.

If it’s your first time flossing in months, chances are your gums will bleed. If you don’t floss regularly, ease your way into it. Soon enough, you’ll wonder why you never did it in the first place!

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