Sweaty hands can be a real nuisance. They can make interacting with people tough, making you all self-conscious and nervous if you have to shake someone’s hand. The good news is that there is nothing to fear. Many people suffer from sweaty hands and feet, and there are ways through which you can learn how to stop sweaty hands naturally and effectively.
What exactly are sweaty hands? The scientific or medical term is ‘Palmoplantar Hyperhidrosis’, where the hands constantly remain moist. In most cases, you might have noticed, that you started getting sweaty hands in your early teen years. For some it just goes away with age. Unfortunately for some, this can continue throughout adult life. The good news is you can learn how to stop sweaty hands naturally, allowing you to overcome your nervousness and self consciousness towards personal contact with new people or people in general.
In some cases, this affliction can be extreme resulting in you feeling embarrassed or uneasy when meeting new people. How to stop sweaty hands naturally is not as complicated as you might think. Keeping stress levels and nervousness down, being relaxed and confident may help. Low confidence and stress are huge players in excessive sweating.
Causes of Sweaty Hands
First let’s understand what cause sweaty hands. When you are nervous or stressed, you tend to sweat. For the majority of people this is the case. For some and you might be one of them, hormonal imbalance is the cause of excessive sweating in hands (and it can drive you insane).
Palmoplantar Hyperhidrosis is a dermatologic condition, in which you will sweat excessively. This particular condition affects about 2% of the world’s population. Although it is not just confined to hands, having sweaty hands is most common.
Sweaty hands are not only annoying but can impact our lives negatively. Having moist hands all the time can really be an embarrassment. They can affect social interactions, your education when you leave sweaty palm prints on tests or assignments. They can affect how a job interview goes. With that being said, let’s understand what remedies can help stop sweaty heads naturally.
How to Stop Sweaty Hands Naturally
How to cure sweaty hands? Over the past two decades, research on how to stop sweaty hands has brought forth many medical procedures and drugs to help. Along with the medication, research has also shown that there many natural sweaty hands cures that work too. Here is what you can do to make the sweating stop.
1. Drink Lots of Water
Water is an excellent way to be “cool” and keep the body temperature in check. Most of us drink plenty of water especially during the hot months of summer. But for those individuals who are dealing with sweaty hands, it is an excellent way to control sweaty palms all year long. By being mindful about drinking lots of water throughout the day and keeping your body temperature down, you can really have a positive effect on your sweaty hands.
2. Green Tea
We all know that green tea has amazing medicinal properties. Well, it can also help with sweaty hands. Drinking green tea causes the pores of the skin to close naturally, sealing in the sweat. It also removes excess moisture and oils from the surface of the skin. Not only this, but drinking green tea eliminates bad odor that can often accompany too much sweat.
Green tea is great for sweaty hands. But what is even better than just drinking green tea? Rubbing green tea ice cubes on the palm of your hands! This is a great home remedy for sweaty hands.
3. Rosewater and vinegar
Combine rose water and vinegar by soaking fresh rose petals in vinegar. Store the combination in a bottle. Using a cotton swab, apply a little of the solution on your hands. Do this as frequently as needed. If you’re looking to learn how to stop sweaty hands naturally, this right here is the jackpot.
4. Alcohol (not for getting drunk)
Alcohol has drying properties. By rubbing a small amount of alcohol on the palms of your hand, it will soak up the moisture and make them dry. Keep alcohol-based hand wipes or a sanitizer with you. You can even use rubbing alcohol (used for scrapes and cuts) to keep your hands sweat free.
5. Change your lifestyle a little
This doesn’t require you applying anything or drinking anything. All you have to do is be smart and avoid clothing and accessories that stop your hands from getting the proper air they need. Avoid lotions and petroleum jelly based products that keep the sweat locked in. They will make your sweaty hands worse. Avoid gloves like the plague.
6. Wash your hands frequently
Sweat doesn’t dry on its own. It can also cause your hands to feel sticky and even lead to the skin to start peeling. Washing your hands often throughout the day can work wonders. On the flip side, washing your hands with soap can often be detrimental to your condition. So increase the amount of times you wash your hands, but more often than not wash them with water only rather than with soap. This helps in avoid dryness on the palm of your hands.
If you are not able to wash your hands, keep a small hand towel with you or a pack of small tissues. Wipe away the sweat off your hands every chance you get.
7. Roll-on antiperspirants
Another trick that can help you fight sweaty hands is roll-on antiperspirants. Instead of using them for your underarms, apply the antiperspirant to the inside of your palms. Before doing that make sure you have washed your hands with soap and dried them well. After that use the roll-on antiperspirant. Although not natural, for people who use roll-ons, this is a good trick.
8. Baking Soda or Talcum Powder
Talcum powder, baby powder or even baking soda are great at absorbing moisture. If you are at home or driving and don’t mind your hands looking a little white, this is an excellent way to keep your hands dry. Just sprinkle a little powder on both palms to soak up the moisture. This will also help you with your grip for activities that become difficult due to sweaty hands.
Don’t be embarrassed, be strong, there are so many ways to help combat this condition. Don’t let sweaty hands stop you from enjoying life. Pay attention to your hands, especially when they become sweaty the most. This is the only way to determine when and how to stop sweaty hands naturally.