Can stress cause hemorrhoids and how to relieve stress to prevent hemorrhoids?
Can stress cause hemorrhoids? – Hemorrhoids are a common anorectal disease. Lately I have written a few articles on hemorrhoids, and I mentioned that the main reasons for the formation of hemorrhoids. Well, the new problem is arising. As we all know, we modern people are suffering a lot of life and work pressure, the life or work pressure can cause a lot of emotional illness and physical discomfort. So, I want to ask the question: Can stress cause hemorrhoids? Here we start the issue and make a clear description.
Stress causes hemorrhoids from three main aspects
First, long period of stress can affect the appetite.
Sometimes people with great stress eat a small amount of food, but sometimes they eat a large amount of food to vent stress. That is exactly the overeating. And they sometimes feel hungry and sometimes full. Experts said that the deficiency of food injection is unable to stimulate the motility of stomach and intestine. However, eating too much will increase the digestive burden of the intestine. From a long-term period, it will lead to intestinal dysfunction and stool slow. Thereby it oppresses the veins and causes local congestion and blood reflux disorder. And what is more, it would result in the increase of intravenous pressure in hemorrhoids. Thus it will decrease the resistance to venous wall and can also lead to the increase of incidence of hemorrhoids. This is the first one reason for the question of “Can stress cause hemorrhoids?”.
Second, the stress is easy to be ignored.
Term pressure makes people’s spirit often in a state of tension and increasing psychological anxiety. So, it is easy to ignore when you are in need of taking a dump. Over time, it will lead to habitual constipation. And experts said, constipation is a key factor that would induce the occurrence of hemorrhoids which you shall not ignore. And this is the second reason for the question of “Can stress cause hemorrhoids?”.
Third, great stress affects the working hours.
Most of the pressure comes from the work. In order to work well, many people have spent lots of sleepless nights. They put themselves into the work day and night. This is definitely extending the standing time or sitting time during the work. Experts point out that this makes the perianal blood not easy to go back to the heart. Thus, it makes the blood easy to stay there and form hemorrhoids. At last, it is the third reason for the question of “Can stress cause hemorrhoids?”.
Apparently, the question of “Can stress cause hemorrhoids?” is resolved clearly. Here right there we have proven the answer yes to the question. People with long-term stress should be cautious to the occurrence of hemorrhoids. Experts said that people who suffer great pressure should positively eliminate a variety of stressors. In addition to that, a regular diet, a good work and rest, and regular defecation is also important for them. Once the symptoms of blood in the stool, pain, prolapse and others show, people should go to see a doctor in time to get some professional help. In this way, it will avoid unnecessary damage. If the blood shows in the stool, it will cause anemia. Furthermore, constipation can cause chronic enteritis, anal fissure, anal fistula, etc,. And female patients can easily suffer with painful eczema and gynecological diseases.
Many people are afraid of hemorrhoids treatment for pain and unwilling to accept treatment. In fact, the current hemorrhoid treatment equipment is very advanced. And professional hospital also carried out no knife minimally invasive therapy, making hemorrhoids treatment with characteristics of small wound; micro Pain; quick recovery and many other advantages compared to traditional surgery. Experts call on the public to change their concepts, once found related symptoms of hemorrhoids, an early diagnosis and treatment is necessary. Indeed, the question of “Can stress cause hemorrhoids?” is a good question and it is important that we should not omit the possibility of stress can cause hemorrhoids. Find out more about hemorrhoids after pregnancy, go click http://justhealthlifestyle.com/deal-hemorrhoids-pregnancy-patients/.
10 sorts of foods that are proven to relieve stress
Next, the crux of the problem “Can stress cause hemorrhoids?”has been found; now we will prescribe the right medicine. Since the great stress can cause hemorrhoids. Then, we should ease the pressure, so as to achieve the purpose of preventing hemorrhoids. First, start with food.
We all have had such a moment, when the pressure finds us; we would instantly pick up a pack of junk food to eat up. But a few minutes later we would regret it.
Recently, the British health website Healthista has invited nutritionist Charlotte Watts to talk about how to relieve stress through food. Stress will make us eager to junk food and increase our level of fat stress hormones, which will lead to weight gain around the abdomen, buttocks and thighs. Nutritionist Charlotte Watts said.
Here are ten foods that are probably to relieve stress, and thus can protect you from hemorrhoids. Some of the foods may be unexpected. Also we can have some proofs about the question of “Can stress cause hemorrhoids?”from the following foods that can relieve stress.
Berry is a famous antioxidant fruit which contains compounds that can help prevent premature aging caused by chronic stress. If you think you must eat some desserts, these raspberries, strawberries, blackberries and blueberries are your best choice.
You may know that chamomile has a soothing effect for people’s sleeping. It is by means of increasing the amino-glycine to achieve the purpose of soothing the nervous system. Actually, it also increases the level of hippuric acid, which is beneficial for the relief of your pressure.
Drink a cup of chamomile tea after meals can help regulate digestive problems, such as stomach cramps, constipation and other stress-related colonic syndrome.
You shall not feel guilty when eating chocolate.
Stress will boost our appetite for desserts and fatty foods. When it comes, just eat some dark chocolate! Researches have found that 40 grams of dark chocolate per day can help us cope with stress. This is because dark chocolate can release β-endorphin in the brain. At the same time, it also contains phenyl ethylamine, which is said to evoke a sense of pleasure and happiness. However, what we need to find is exactly the chocolate that contains at least 70% cocoa.
If you are suffering stress now, probably your body will consume some vitamins faster. While, nuts are rich in these elements – B vitamins, zinc, magnesium and omega oil. It is real that nuts can balance blood sugar levels, thus it can reduce the demand for carbohydrates and regulate appetite and support metabolism.
Note: do not be afraid of fat in nuts. Studies have shown that they are beneficial to weight management.
Stress would affect people’s sleep. And you will find it awkward that you are awake after you fall asleep a while, which is a common symptom of high stress.
Tryptophan in celery is useful for the body to produce brain serotonin. Tryptophan is essential in order to maintain a positive mood and healthy sleep. A celery stalk with sugar-free peanut butter can help ensure a good nighttime sleep as well as maintaining blood sugar in a constant level.
If chronic stress makes you weary, licorice may help with your adrenal function.
There are two small glands located in the kidney. They produce stress hormones such as cortisol or adrenaline to help you go through the storm. However, their ability to produce these hormones is limited, so we need to prevent adrenaline from depletion. Well, try to drink licorice tea instead of coffee. But, note that the licorice tea is very stimulating, so do not drink after two in the afternoon.
Fat fish contains omega-3, sometimes shows in the form of DHA and EPA. DHA is a necessity for a good sleep and a happy mood. At the same time, EPA helps reduce the pressure-related inflammation in cells.
Omega-3 also contains B vitamins, zinc and magnesium, which are needed by people who are in a state of high stress.
The best source of those elements comes from 2-4 servings of salmon; sardines, trout or mackerel per week.
Long-term stress can also affect the immune function.
Garlic is endowed with potent antimicrobial, antiviral and antifungal properties that help to support the immune system that is dysfunctional due to stress. Similarly, it also can help reduce the chances to suffer joint inflammation due to the increase of stress.
Cabbage and similar vegetables
Cabbage is super-rich in nutrition. Along with other cruciferous vegetables such as broccoli, cauliflower, purple cabbage, cabbage, horseradish, all of them contain thioglucoside, a sulfur compound that helps the liver to discharge stress hormones.
To eat more cruciferous vegetables, it is also beneficial for women who have premenstrual syndrome.
You may know that olive oil has a protective effect on the cardiovascular, which is essential. This is because the pressure is exactly a potential cause of heart disease. The current study has found that oleocanthal in olive oil has the same anti-inflammatory effects as ibuprofen, but the oleocanthal in olive oil has no side effects.
We can choose extra virgin olive oil, sprinkling it on salads and vegetables when eating. Avoid cooking, as heating can damage the ingredients in the olive oil.
Second, exercise is another good way that can relieve stress. Since we have gotten the solution of “Can stress cause hemorrhoids?”. And what is more, we have known that a balanced and good choice of foods can relieve the stress that people are suffering, so the next step is the exercise. As we all have known that, doing exercise has many beneficiaries including keeping a healthy body, weight loss, and muscle training and so on. However, do you know that exercise can relieve stress? Just continue to read.
3 kinds of exercises that can relieve stress
Hormone is a substance that plays a role in communication between cells. Emotion-related hormones include Adrenalin, Noradrenalin, Enkephalin, and Beta-endorphin and so on. Because there is a small gap between the nerve cells, so when a person feel happy in emotions, his brain will secrete β-endorphin and transfer this feeling to the inner body, thus start the following physiological mechanisms: secretion of β-endorphin, so that blood flows normally and smooth. Therefore, it can stimulate the activation of cells in the body, preventing adult disease and aging, particularly the immune cells are activated.
The data shows that effect of β-endorphin is 30 times more potent than analgesic morphine. So, experts suggest that people who are stressed too much can take the following exercises. And these following exercises are good ones to let hemorrhoids get away from you. Thus the problem of “Can stress cause hemorrhoids?” is also resolved by doing exercise
1, Aerobic exercise
Dr. David Bosen has written a book named The Little Book of Stress Relief, in which he recommends: “Running, cycling, swimming, elliptical (also known as an elliptical trainer or cross-training machine that combines the most popular home exercises and movements) or any exercise that can bring a moderate workout.
“Striking an item like a big sandbag is an excellent stress – relieving sport,” Dr. David Bosen pointed out.
3, Collective movement
“Playing squash, tennis or basketball, playing football, or other collective sports are great ways to relieve stress,” Dr. David Bosen said.
“Yoga meditation and stretching can help you lower your breathing frequency, so you can purify your thoughts and reduce the stress,” Dr. David Bosen said.
Conclusion of “Can stress cause hemorrhoids?”
It is not necessarily to say that hemorrhoids are hard to prevent. Since the question is being asked and resolved, so the causes of hemorrhoids are found. And there is no need to worry about whether hemorrhoids are hard to prevent. The key is usually small. Soothing the usual pressure does not guarantee to get away from hemorrhoids (because hemorrhoids are very susceptible). However, it must be able to prevent the occurrence of hemorrhoids and play a positive and effective role. So, if you are afraid of hemorrhoids, repair the house before it rains is necessary.
People who are afraid of suffering hemorrhoids should start with the usual diet, hygiene, exercise and other small matters and began to notice and observe your own emotional health. Thus, it will be able to drive away the torturous disease of hemorrhoids. Can stress cause hemorrhoids? Surely it is. But, we don’t need to be afraid of difficult to relieve stress. There are many ways to relieve stress, such as what I said before, food and exercise are the best two ways to relieve stress, thus people can get away from hemorrhoids.