Can hemorrhoids cause constipation and how to prevent constipation?
If constipation drags for a long time, it will definitely lead to hemorrhoids and anal fissure and other diseases. So, can hemorrhoids cause constipation? Why? Experts point out that hemorrhoids have great chance to cause constipation. Then why? The following three passages give high priority to the reason why hemorrhoids cause constipation? I believe that if we know more about the answer, we would better know how to cope with constipation and get rid of hemorrhoids more quickly. So, let start with the question:
Can hemorrhoids cause constipation?
There are two main reasons for why hemorrhoids can cause constipation. First, because patients are afraid of defecation pain, so they would resist taking a dump. It would cause stool stay for a long time and water re-absorbed, which make the feces become dry and hard and thus lead to constipation. Second, it is prone to inflammation and infection around the anus of the hemorrhoids patients, or because of perianal itching scratch can lead to the formation of scar, resulting in anal tissue hyperplasia and stenosis. At the end it would cause poor bowel movement, and can cause constipation. That is why hemorrhoids can cause constipation.
Summary of can hemorrhoids cause constipation
Experts say the latter has a fairly high percentage of patients with a history of hemorrhoids. And IF this problem is not resolved, hemorrhoids will aggravate or relapse due to constipation. Thus, it will form a vicious circle. Similarly, the single patients with pure constipation would become refractory due to the anal stenosis after a long time history. Therefore, these patients must solve the problem of anal stenosis, or both constipation and hemorrhoids are hard to be cured. For constipation due to anal stenosis and recurrent symptoms of hemorrhoids, the better clinical surgery is the anal expansion (anal dilatation), which is the best surgical approach to solve the poor defecation, so as to achieve good therapeutic purposes.
It is understood that many patients with hemorrhoids did not realize the problem of anal stenosis. Experts suggest that hemorrhoids patients who have a certain history of constipation should check whether there is anal stenosis problem, so as to avoid treatment detours.
Here we would like to discuss the problem of can hemorrhoids cause constipation among women patients particularly. This is because women patients who are suffering from hemorrhoids are prone to suffer more disease such as gynecological diseases that are caused by constipation. So, in order to prevent constipation, women patients should get rid of hemorrhoids. Why? The reason just lies below.
Can hemorrhoids cause constipation among women patients?
A Japanese expert once said: “The common symptom in women patients is the anal rupture caused by the stool dry. Hemorrhoids In the anus are called internal hemorrhoids. Internal hemorrhoids are less painful, mostly found because of bleeding when taking a dump. External hemorrhoids are painful. External hemorrhoids are mostly acute; patients can touch the mass with their own hands. The formation of external hemorrhoids is mainly because of drinking, constipation, diarrhea, catching cold and other factors that lead to the formation of blood flow barrier. In addition, itching dermatitis, perianal abscess will also induce hemorrhoids.
He also pointed out: “In particular, between ovulation periods and menstrual periods, hemorrhoids can cause constipation on women patients. During this period, it is easy to constipate because the body’s secretion of progesterone hormones breaks the balance of autonomic nervous system.” When constipation, patients have to defecate forcedly and thus it would oppress the anus and result in bleeding. Hemorrhage wound often won’t heal itself before the next defecation and the anus would bleed again. This would repeat several times after the wound will gradually harden, leading to anus narrow and defecation more difficult. Once it steps into this vicious circle, hemorrhoids are difficult to heal. Additionally, the female uterus during pregnancy will become larger and oppress the anus and cause constipation, etc,. Maternal hemorrhoid problems plagued many women.
Six kinds of food can effectively prevent constipation
So, after we know the reasons why hemorrhoids cause constipation, we need to find the solution for the question of “Can hemorrhoids cause constipation?” How to solve the constipation so that we can prevent the hemorrhoids from burgeoning? This is a difficult assignment because if we prevent the hemorrhoids from forming successfully, then the chance of suffering constipation is less or rare for patients. So, we need to solve the problem of how to get rid of constipation firstly? Then we can get rid of hemorrhoids adversely. Let’s begin with foods.
Constipation is shameful disease for many people, previously high incidence in the elderly, and now young people are also susceptible to such a disease.
After Japanese “MSN” Website interviewed some nutrition experts, the author pointed out that there are six categories of food that can effectively prevent constipation, patients can eat frequently.
Sesame, almonds and other foods that is rich in magnesium.
A joint study of Japan National Institute of Health Nutrition and Women’s Nutrition University shows that people with low magnesium intake is easy to get constipation. Magnesium has a laxative function that can soften the feces. Adequate intake of magnesium will help purge. Magnesium-rich foods conclude peanuts, brown rice, walnuts, bananas and so on.
Pickles, fermented soy sauce and other foods that is rich in plant lactic acid bacteria.
Lactic acid bacteria play an important role in adjusting the intestinal environment and eliminate constipation. But, the lactic acid bacteria have two categories: animal lactic acid bacteria and plant lactic acid bacteria. However, the latter plays an important role in the prevention of constipation. This is because in terms of resisting acid environment, the latter is stronger than the former. It can reach the intestinal tract alive and play a key role, and survival rate of the latter in the intestine is 10 times more than the former
Asparagus, onions and other foods that is rich in oligosaccharides.
Oligosaccharides, also known as oligosaccharides, are a sort of carbohydrate with the degree of polymerization relatively low. Studies have found that oligosaccharides can increase the content of bifidobacteria in breast milk. And what is more it can help adjust the intestinal environment. Oligosaccharide-rich foods conclude garlic, coffee, corn, honey, various types of soy products.
Green peppers, kiwi and other foods that is rich in vitamin C.
Vitamin C in the intestine is one of the foods for lactic acid bacteria; it can increase the number of probiotics. Thus it will indirectly prevent constipation. Rich in vitamin C foods are fresh dates, oranges and green leafy vegetables.
Olive oil, sunflower oil and other foods that is rich in oleic acid.
Oleic acid has emulsifying effect, which can soften intestinal feces and promote bowel movement. Olea-rich foods are sesame seeds, peanuts, almonds, walnuts and other nuts.
Coarse grains and vegetables and other foods that is rich in dietary fiber.
Food dietary fiber contains water-soluble fiber and insoluble fiber. The former can soften feces, increase the number of intestinal probiotics and adjust the micro-ecological balance in the body. While the latter can absorb the intestine water and swell, stimulate the intestinal wall, speed up intestinal peristalsis and absorb harmful substances and eliminate them out of the body. Foods that are rich in these two dietary fibers contain beans with a variety of coarse grain, such as brown rice, red beans, green beans, kidney beans. And they conclude also algae food, such as fungus, kelp, Tricholoma, as well as a variety of fruits and vegetables such as tomatoes, burdock and apple.
Since we have resolved the two questions of “Can hemorrhoids cause constipation”? and “how to solve the constipation by food”? Next, we will find another method to improve constipation, and that is the exercise. So the third question is arising:
What kinds of exercises can improve constipation?
Constipation has not only made the belly bulge, but also causes adverse health effects. if the long-term constipation can not be solved, then it would also affect the mood. So, think of ways to improve the symptoms is necessary. Exercise is able to help improve the symptoms of constipation. Then, we will begin to understand what kinds of exercises can help improve constipation.
Constipation is not only easy to lead to the phenomenon of abdominal obesity, but also brings to the normal life and work inconvenience. This is because nowadays many people’s life and diet are not regular, so the numbers of people who suffer constipation are more and more. Here we introduce several ways of exercises to improve constipation.
(1) Bed exercises
This exercise is mainly the abdominal exercise. Patients supine and raise their feet, so to make the feet and the body into a 300 degree angle and last for 1 minute. And then bounce off their feet hard from the bed. Patients can repeat the above movement for a dozen times.
(2) Exercise to induce defecation
Open the feet with width of the shoulder, relax the shoulder. Upper body forward, with your left hand touch the right toe. The focus of this movement lies in the knee should be straight, and the body bends twisty. Got up, hands support and upper body back, abdomen bulges forward. Repeat the above movements. Alternate hands and feet toes and repeat again.
(3) Turn waist movement
Turn waist at morning can effectively prevent constipation. Waist and abdomen are in the human hub position. They have a great impact on the upper and lower digestive tract. Appropriate lumbosacral activity can promote gastrointestinal motility and secretion of digestive juice. By this way, it can treat constipation.
Specific methods are: feet stand separately, with shoulder width or slightly wider than the shoulder. Two arms droop naturally with eyes visual front. Maintain the upper body integrity. And legs, knees should be straight too. Do not bend. First send your waist to the left, and then forward, right, back according to the clockwise direction. The whole process is slow, shoulders can not move, knees can not bend. Slowly turn 30-50 laps, then counterclockwise 30-50 laps. Do slow your movement and it should be coherent, and breathe naturally while at the same time relax the body. At first you can do a dozens of laps, then gradually increase the number of laps, and finally extend to 1 and a half hours of time. The best time to do the exercise is on the morning with stomach empty, drinking a cup of warm water after doing the exercise.
All these movements can help us effectively improve the symptoms of constipation, if you are suffering constipation, try the above methods, you can receive obvious effect after adhering to the movements for a period of time.
Conclusion of can hemorrhoids cause constipation
In a word, can hemorrhoids cause constipation? The answer is definitely yes. But, it is not enough to know the solution of the question, what we need to know is how to improve constipation so as to prevent hemorrhoids. This article begins with the question of “can hemorrhoids cause constipation”, and in the following gets into the key solution of how to improve constipation in terms of foods and exercises. I believe that appropriate exercises and beneficial foods could really help improve constipation, thus to prevent hemorrhoids from forming.
Especially for the women patients who are suffering hemorrhoids, make sure to prepare ahead of everything from foods to exercises so as not to get constipation. Women patients are prone to suffer a lot of gynecological diseases that is hard to cure. So, just in order to avoid of gynecological diseases from forming, women patients should take care of themselves and pay attention to everyday nursing of hemorrhoids. Plus appropriate exercises and beneficial foods that I mentioned above, you can get rid of hemorrhoids finally, and therefore, get away from constipation ultimately.
Hemorrhoids are not shameful and hot horrible, only if you treat them right, they will treat you well adversely. Do not think hemorrhoids can heal themselves, it is not possible. However, daily intake of right foods and adequate exercises will do a lot of good to the healing of hemorrhoids. So as to avoid constipation, which is a boring and troublesome disease that would cause a large amount of other diseases.